Yoga Breaks for Scribes

Illuminating the manuscript is intensely taxing work. The arms, back, neck and eyes are particularly strained. I cringe at the thought of what it must have been like to produce these pages without my comfy chair and electric lighting.

I think medieval scribes would have benefited from something like this:
http://leisureliving.wordpress.com/2009/11/03/yoga-break-for-writers-6-easy-stretches-to-relieve-overworked-arms/

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